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title How to beat workout fatigue

Ideally speaking, an exercise regimen should leave you feeling stronger, invigorated and mentally focussed. What’s more, exercise itself can make you feel less fatigued and more energized. Read More >>

Tags: diet,exhaustion,muscles,nutrition,recovery,sleep,soreness,workout,workout fatigue

July 9, 2013
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4 Winter Workout Motivation Tips 4 Winter Workout Motivation Tips
Last summer, I officially canceled my gym membership. I take CrossFit classes a few times a week, run outside, and pop into yoga classes every now and then at a local studio, so I rarely ever used my membership. Fast forward to November, and I'm still doing CrossFit and yoga, but running outside has become a lot more difficult with the chilly temperatures in New England. Read More >>

Tags: news & views, exercise, fitness, workout
December 3, 2012

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Why chocolate milk is the best post-workout drink? Why chocolate milk is the best post-workout drink?
Why chocolate milk is the best post-workout drink - Chocolate milk tops the list when it comes to fueling yourself after a hard session at the gym. Read More >>

Tags: chocolate milk workout, post work out chocolate milk, lifestyle and health news
December 25, 2012

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Beat the insomnia monster – try these tips for better sleep Beat the insomnia monster – try these tips for better sleep
With the monsoons come power cuts, and even though the weather seems to be a bit kinder than the harsh summers, the warm sultry nights can be quite annoying. Keeping the windows open is one good option, but with mosquitoes adopting your home as their own, an open window can be more of a bane than a boon. Read More >>

Tags: articles, blogs, related, news, diseases, healthindiacom, conditions, health, read, try, monster, insomnia, these, tips, sleep, better, beat
June 13, 2013

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Pre-Workout Nutrition Pre-Workout Nutrition
Basically, your body has two fuel sources it relies on, the first one is fat and the second one is carbohydrates. Fat is the one that is used for low maintenance task when a lot...... Read More >>

Tags: Pre-Workout Nutrition, webparx, webparx food, webparx.com
March 30, 2013

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Post-Workout Nutrition Post-Workout Nutrition
After a sweaty workout, lost liquid needs to be replenished. So, the No.1 and most important thing to take after workout is water. Water is the most important........ Read More >>

Tags: Post-Workout Nutrition, webparx, webparx food, webparx.com
March 31, 2013

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Beat the ten bad breath monsters! Beat the ten bad breath monsters!
You are well-dressed and well-behaved. You are social and good at creating conversation. But people are put off as soon as you open your mouth. Could it be your bad breath? That is the last thing you would want to hear. Read More >>

Tags: alcohol,bad breath,cavities,chewing gum,diabetes,dry mouth,fasting,gum disease,halitosis,ketone breath,medicines,oral hygiene,smoking,tonsil stones,xerostomia
April 24, 2013

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